'Easter Monday - Partner Day'
30 Min AMRAP
200 M Run
Split As Needed
10 Power Snatch, 95/135
15 Front Squats, 95/135
20 Deadlifts, 95/135
*200 M Run after each round of work

Strength/Weightlifting
15 Min - Work to 1 RM Squat Snatch
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Comp Track
4 rounds for time of:
14 Kettlebell Hang Snatches, 36/52
40 Double Unders
14 Pistols
40 Double Unders
Rest 1 min
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Progress Track
4 rounds for time of:
14 Kettlebell Hang Snatches, Moderate
20 Single/Crossovers
14 Pistols to Box
20 Single/Crossovers
Rest 1 min

Strength/Weightlifting
15 Min - Work to 1 RM of:
1 Hang Squat Clean + 1 Squat Clean + 1 Jerk
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Comp Track
Every 5 mins for 20 mins (4 RNDs):
Run, 400 m
21 Toes-to-bars
12 Shoulder-to-Overheads, 85/115
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Progress Track
Every 5 mins for 20 mins (4 RNDs):
Run, 400 m
21 Knees to Elbows
12 Shoulder-to-Overheads, 65/95

Strength/Weightlifting
15 Min - Work to 1 RM Back Squat
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Comp Track
For time:
75 Wall Balls, 14/20
46/50 Row Calories
50 Dumbbell Squats, 2x, 25/35
46/50 Row Calories
75 Wall Balls
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Progress Track
For time:
75 Wall Balls, 10/14
46/50 Row Calories
50 Dumbbell Squats, 2x, 15/25
46/50 Row Calories
75 Wall Balls

Strength/Weightlifting
15 Min - Work to 1 RM Deadlift
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Comp Track
3 rounds for time of:
18 Dumbbell Bench Press, 35/50
24 Bar Facing Burpees
6 Muscle-ups
36 Sit-ups
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Progress Track
3 rounds for time of:
18 Dumbbell Bench Press, 25/35
24 Burpees
6 Jumping or Barbell Muscle-ups
36 Sit-ups

 'Partner Day'
40 RNDs For Time (You Go, I Go) - 33 Min Time Cap
5 Wall Balls
4 Dual DB Devils Press, 25/35
3 Burpee Box Jumpovers, 20/24

'Open Gym'